So, first things first, if you hate motion controls, immediatley head for Heahea city. There, go to the game freak building and find the aether scientist. He will let you use the circle pad instead of motion controls.
You can ride on either lunala of solgaleo. Doesn't matter which one, though. You can change it in Ultra Megalopolis.
Anyways, here's the deal.
GRAB AS MANY ORANGE THINGS AS YOU CAN
YOU NEED THEM ALOT
Also try not to run into the electrical orbs, as they will slow you down.
There are 5 types of holes.
Whute: UB. Always a UB.
Red: Flying pokemon
Blue: Water based pokemon
Yellow: Pokemon from caves
Green: Pokemon in caves.
There are also different types of rings that appear around the holes, determining their rarity.
No ring: Common
One ring: Uncommon
Two rings: Rare
Spinning ring around two rings: Ledgendary
Sorry if this isn't that descriptive, it's kinda hard to describe.